Re: Initializing a Flip-Flop on Power-up



Spehro Pefhany wrote:
On Sat, 18 Feb 2006 18:03:28 GMT, the renowned Fred Bloggs
<nospam@xxxxxxxxxx> wrote:



Spehro Pefhany wrote:

On Sat, 18 Feb 2006 15:43:04 GMT, the renowned Fred Bloggs
<nospam@xxxxxxxxxx> wrote:



Frank Bemelman wrote:


"Fred Bloggs" <nospam@xxxxxxxxxx> schreef in bericht
news:43F723BB.3080807@xxxxxxxxxxxxx



Frank Bemelman wrote:



after
an estimated 2500 cups of coffee...

Your adrenal glands must be the size of a pea by now:-)


About 4 cups of the Senseo machine per day. In the evening
the wife makes a pot of coffee, so there's another 2 for me.
A total of 6 per day, all very reasonable.

I checked the web site and they located a K-Mart 1.8 miles from me that carries the machine, and a grocery 1.0 miles away that carries the re-supply materials. Do you think it's competitive with my 12-cup Mr. Coffee?



You're not wanting me to dehydrate, I hope ;)


Coffee is a diuretic so it does indeed dehydrate you. The rule is you need 8oz water intake for each cup of coffee consumed. And who on Earth drinks a pot of coffee before bed time.


Addicts who don't want to wake up with a headache often have a cup or
two in the hours before beddy-bye.



Sometimes if I'm slightly sluggish after arriving home in early evening, after 12 hours at work, I'll drink a cup or two before I do a hard cycle exercise for about 3/4-1 hour. This offsets the caffeine - have no problem sleeping, and wake up feeling like Superman.


I assume that's 3-4 hours before going to sleep? I can't get to sleep
for an hour or two after even moderate exercise. A cup or two of
coffee doesn't seem to matter much one way or the other.


Best regards, Spehro Pefhany

The kind of exercise before bed is sustained 70% max heart rate, which means mildly fast breathing at 40bpm and slight perspiration level of effort, for about 3/4 hour. You can go to sleep within next 1/2 hour, get a real 7-8 hours of sleep, then do a heavy workout no sooner than 1 hour after waking, duration 1 hour, take a 15 minute rejuvenation nap, and go to work. You're good to go for the next 18 hours with little to no fatigue. This week I'll not be exercising at all so as to avoid complications due to a lumbar puncture, so my sleep is not worth #%^&*.

.

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