I have a 2200VA UPS - How many watts can it support?

Hello, I can say that I always get a bit confused when dealing with VA
W and UPS. I have an idea how it works but just want confirmation:

The equipment that I have is gives me WATTS (354W, 360W, 90W, etc)
they are switches and servers:

I have a UPS that is 2200VA How do I know how much wattage to put on
it?

.

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