craft quits in conjunction with the creative afternoon

with a
vegetarian diet. Urine pH should ideally vary from approximately 5.0
(acid in the morning) to 8.0 (alkaline at night) during each 24-hour
period. If your urine or saliva pH levels are consistently out of
range for a long period, of time, it means that your body is not
functioning correctly or that your diet is consistently too add or too
alkaline. pH measuring strips with numerical values are commercially
available for testing your acid/alkaline levels and make it simple to
regularly monitor your pH at home, (or see order form on last page).
The tendency to overacidity is called acidosis which can be caused by
such things as kidney, liver or adrenal disorders, improper diet,
starvation, anger, stress, fear, fever or excess vitamin C, aspirin or
niacin. Symptoms may include insomnia, water retention, migraine
headaches, frequent sighing, abnormally low blood pressure, dry hard
stools, alternating constipation and dianhea, sensitivity of the
teeth, difficulty swallowing and recessed eyes. Alkalosis (when the
body is too alkaline) can be caused by such things as excessive use of
antacids or by poor diet, excessive vomiting (bulimia), endocrine
imbalances, high cholesterol, osteo-arthritis, or diarrhea. Symptoms
may include drowsiness, protruding eyes, creaking joints, sore
muscles, bursitis, edema, night coughs, menstrual problems, allergies,
night cramps, chronic indigestion, or asthma. The first and easiest
methods that you can use to correct pH are to increase relaxation,
rest, fresh air, and exercise, decrease stress and make dietary
adjustments. If you're too acid, decrease acid foods in your diet and
eat more alkaline foods; if you're too alkaline, decrease alkaline
foods and eat more acid foods. (For a list of acid or alkaline foods
see the Appendix at the back of the book).

It's extremely important to monitor your pH levels during urine
therapy because if your urine is too alkaline, it may decrease its



.

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