Re: Meal cuts your cardio risk in half

From: Matti Narkia (mnng1_REMOVE_THIS_at_despammed.com)
Date: 06/30/04 

Date: Wed, 30 Jun 2004 18:19:17 +0300

29 Jun 2004 12:57:13 -0700 in article
<b06e736a.0406291157.75ada212@posting.google.com> Brad@sheppardsoftware.com
(Brad Sheppard) wrote:

>This "superfood" dinner may cut your risk in half. It includes 5
>servings of lycopene rich tomato paste, 1 serving of oily fish, 2
>tablespoons of heart healthy olive oil, 3 servings of spinach, and one
>serving of garlic. It has over 20 grams of fiber. Calories: spinach
>100, herring 200, olive oil 200, tomato paste 150 - total 650. Of
>course, you don't have to eat it all. Since I usually eat the same
>dinner every night, I'm bound to get it right eventually. The secret
>to taste: olive oil. Yummy! Here's the "secret" formula: 1) cook 9
>oz fresh spinach in microwave for 4 minutes. After it's cooked slice
>up with knife. 2) add one tin (1.75 oz) of herring (called "kippered
>snacks") - chop up with fork 3) add one 6 oz can of tomato paste + 6
>oz hot water 4) add 3 tablespoons of minced garlic 5) add 3 teaspoons
>of "italian seasoning" (McCormick brand is ok) 6) add two tablespoons
>of olive oil (extra virgin) Mix well - microwave 7 minutes on high,
>let sit for 6 minutes. I you eat salt (I don't) you may add salt to
>taste. Enjoy! Critics: 1) don't like herring, use salmon or mackeral
>instead. 2) garlic too smelly - cook the garlic first. the more
>cooking, the less the odor.
>
And don't forget walnuts (or other nuts) later as a snack. 

-- 
Matti Narkia

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