Re: Treadmill Stress Test for 65 year old???
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Date: 07/11/04
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Date: 11 Jul 2004 18:34:11 -0500
On 11 Jul 2004 11:06:54 -0700, Brad@sheppardsoftware.com (Brad
Sheppard) wrote:
>Jason,
>
>Good news for you. That is considered excellent for a 68 yr old.
>Source: "Take A Load Off Your Heart" pg 55. BTW please do get up to an
>hour a day of exercise anyway. It is perhaps the best "anti-aging"
>method of all.
Thanks for the good news. I try to get an hour or more of exercise
each day, but I miss sometimes. If I do miss, I try to make up for it
by doing more next time. I'm not sure about anti-aging, but if I can't
exercise for an extended period, I do notice decreased mobility,
flexibility and strength. It is well worth the effort to exercise.
Jason
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