Re: Mediterranean diet recipes

From: Bob (this one) (Bob_at_nospam.com)
Date: 09/12/04 

Date: Sun, 12 Sep 2004 02:17:14 -0400

Zee wrote:
> Bob (this one) wrote:
>
>> Dr. Andrew B. Chung, MD/PhD wrote:
>>
>>
>>> Zee wrote:
>>>
>>>
>>>> Andrew
>>>>
>>>> I am already losing the weight I gained due to disability
>>>> caused by my reaction to statins. I eat less than I would
>>>> like, and I exercise aerobically. For me, it's both
>>>> components that do the trick.
>>>>
>>>> But to your point: weighing food has been around for a long
>>>> time. Weight Watchers became a household word on this way of
>>>> aportioning food so we know the method works.
>>>
>>> Weight Watchers has not ever had folks weigh everything
>>> substantial that they either eat or drink. Moreover, they
>>> presently do not have anyone weigh anything.
>>
>> Of course they did and do. They specify portion size so that
>> caloric content can be predicted and controlled. It's all about
>> calories with them and they use the indices of caloric content
>> per unit of weight as their final criterion.
>>
>>
>>>> So nice to see someone doing it for free.
>>
>> Well, not exactly doing it correctly, whatever the price. Free is
>> only a bargain when it has value. This spurious "diet" is a
>> guaranteed bit of nonsense, proven repeatedly and not countered
>> with any hard data from Chung. Just his shrill pronouncements and
>> the attacks of his lapsock MU_dpack.
>>
>>
>>> All for the glory of my heavenly Father, whom I love with all
>>> my being :-)
>
>> Love. For a sufficiently skewed version of "love."
>>
>> And a good bit of personal aggrandizement...
>>
>> Remember when Chung said that his silly diet was out there in the
>> "public domain" as though his spamming groups with it somehow
>> brought it to the attention of the real doctors?
>>
>>>> Eat less move more
>>>
>>> The moving is neither necessary nor sufficient for weight loss
>>> when someone is eating excessively.
>>
>> Now it's not "exercise is meaningless" but it suddenly has
>> acquired conditions. <LOL> Like it used to be that suckers on his
>> 2PD should use "common sense" and now should consult with their
>> doctors. <LOL> Bad medical advice is bad medical advice, even
>> when it changes to suit the lawyers...
>>
>> Bob
>
> Well technically speaking I guess exercise isn't necessary for
> weight loss. To some point. For some person. Then even that person
> will plateau.

But improved muscle bulk and tone are their own rewards. Get an
exercise high, more stamina, improved metabolic functions and better
"body feel" from the exercise.

> But for me it is. In the last 24 days I have lost 11 pounds
> although I've been limiting my food severely I didn't lose until I
> beat back a little problem and am now power walking for 25 minutes
> a day. Then sitting here with my feet packed in ice. Who cares.
> When will your webite be up? With *your* recipes?

What kinds of recipes do you want?

Bob

Relevant Pages
Quantcast