Re: Twin study re: weight loss and exercise effect on lipids



x-no-archive: yes

calypso47@xxxxxxxxxxx wrote:

Hdl responds to exercise.

Not in my case, and not for everyone. Diet doubled my HDL, OTOH.


> More important exercise helps to reverse many
of the symptoms and disorders introduced by the metabolic syndrome. Addressing those symptoms does affect lipids effects in disease such as risk of death from cvd.

No one, least of all me, is arguing against the merits of exercise, and this study is too small and preliminary to draw wide conclusions from.



This is in addition to it's aid in weight control and the benefits in aging and maintaining physical strength throughout life. Even the best of diets can not duplicate these benefits and both provide optimum results in health.

Yeah, so what? None of that is what the article was about.

Susan
.



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