Re: Three weeks on the 1KG-omer
It seems to me I heard somewhere that Andrew B. Chung, MD/PhD wrote in
article <1156477680.588074.200720@xxxxxxxxxxxxxxxxxxxxxxxxxxxx>:
Mary O'Leary wrote:
It's been three weeks now on the 1kg-omer (2pd-omer in that other
language :))
I eat all the same foods that I usually do, just smaller portions.
Weighing them, of course. Went out for my birthday lunch and ate
whatever I wanted - you've got to let yourself go on special occasions
and I didn't have any intentions of carrying my little scales with
me....
You can box half of it to weigh it when you get home so you will know
how much you ate despite not carrying your food scale with you.
Just be sure you box and weigh *precisely* half or your calculated total
weight may not be two pounds. That may not be easy, since you need to
save half the weight, not half the bulk.
--
Don Kirkman
.
Relevant Pages
- Re: How much weight are you really carrying?
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(uk.rec.walking) - Re: Unsupported Unicycle Long Distance Touring
... Yeah, I'll think I'll have to trial carrying some weight on my back, ... some weight on the front and back of the unicycle and just see which ... Not carrying extra cranks also keeps your load light. ...
(rec.sport.unicycling) - How much weight are you really carrying?
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(uk.rec.walking) - Re: How much weight are you really carrying?
... when backpacking, they're just talking about their camping gear, and don't ... include the weight of the food they carry. ... even so, you're still carrying it, so it's still part of the overall weight. ... there's the question of how you actually weigh your ...
(uk.rec.walking) - Re: Coaches: Weight Adjustments for Ergs?
... being athletic and carrying large amounts of excess fat!! ... difficult to maintain weight with the training load that I ... calculated that I was probably on 3000 calories a day, ...
(rec.sport.rowing) |
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