Re: Pantethine - an informal poll

In article <vs00s259qb2hnpvtpad7t9k4p63gaoeg8t@xxxxxxx>,
Jim Chinnis <jchinnis@xxxxxxxxxxxxxxxx> wrote:

Susan <nevermind@xxxxxxxxxx> wrote in part:
My HDL doubled within two weeks of
cutting out starch and sugar years ago. Then pantethine bumped it up a
few more points to 70.

It had been 34 for at least a decade.

Susan

My HDL also rose quite significantly when I decreased my carbohydrate intake
and increased fat. With exercise and moderate weight loss added in, I've
raised it from around 32 to 68.
--
Jim Chinnis Warrenton, Virginia, USA


What level of exercise do you do and roughly what are the
carb:protein:fat ratios you consume as a percentage of total calories?

I ask because I try to burn about 3000 calories a week. If I do not
consume a good deal of carbs I am really beat and cannot sustain it.

My understanding is that specific genotypes show the response you
describe - it is not necessarily translatable to everybody and could be
bad for the people who do respond to lower levels of fat in their diet.

Lastly, I assume all your other lipids are well controlled?

Roland
.

Relevant Pages

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  • Re: Pantethine - an informal poll
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