forum loves let alone the acceptable diet

to 1-3 ounces
during the next two or three weeks, and begin fasting the following
week. Eliminate all meat intake at least three days before the fast.
When I first started urine therapy, I was so seriously ill with so
many different conditions and in such extreme pain, that I rushed into
aweek-long fast on urine and water alone. But I don't recommend this
approach because I've found that it isn't necessary to rush into the
ther-apy in order to get good "results. Pushing your body too quickly
can produce often severe detoxifying symptoms such as headaches,
fever, nausea, depression, or fatigue that you can lessen or avoid by.
Simply adjusting to the therapy gradually with a few oral drops each
day. During the fast, ingest as much urine as you pass during the day
until it becomes completely dear; stop ingesting for a few hours and
then resume. Decrease or stop your intake at night and begin again
when you awake in the morning. Alternate urine intake with small sips
of cool water or ice-chips if desired. Drink as much water as you feel
thirsty for, and stay well-hydrated at all times, but do not force-
drink large quantities of water; as research shows (Kaye and
Schlegel), this can dilute the urine, and decrease the urea's anti-
bacterial action. Force-drinking water, in addition to urine
ingestion, may also stress the kidneys. Combine urine fasting with
urine skin massages, particularly on the face, neck and feet. John
Armstrong insisted on this method because he felt that it gave extra
nourishment to the body while fasting and eliminated possible
headaches and nausea. The rubs are also refreshing and make the skin
dear and soft. When breaking the fast, start by eating a simple
homemade fresh vegetable soup broth such as one made of fresh kale,
carrots, fresh green leeks, scallion tops and a little fresh ginger.
Do not add salt or seasonings. Eat only the broth for a day or two,
the broth and vegetable the next day, and begin gradually adding in
more v


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