AHA and ACSM say exercise does not cause weight loss nor prevent gain



x-no-archive: yes

This stunning revelation is from the 2007 physical activity guidelines of the American Heart Association and the American College of Sports Medicine:

"It is reasonable to assume that persons with relatively high daily energy expenditures would be less likely to gain weight over time, compared with those who have lower energy expenditures. ****So far, data to support this hypothesis are not particularly compelling."

Susan
.



Relevant Pages