How often to brush teeth?



Hi,

I know in an ideal world teeth should be brushed at least twice a day.

Is it Ok or acceptable to have one good brush per day, I mean a thorough
brush as opposed to a quick once over.

How long should you really have a check up and to have your teeth descaled?
Is it very important you have it done if your not having any pain or
discomfort?

Thankyou in advance for the general advice
Jack


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