Teeth decaying incredibly fast, any suggestions?

Hi everybody,

I have terrible teeth. They went through a lot of restoration. My dentist
took care of all the cavities a year ago. Recently I detected a big cavity
and went to see a dentist in the US. Not surprisingly the neighboring tooth
was affected too. The dentist also found _whole lot_ of other cavities that
are not that urgent to treat and I hope to take care of that once I go visit
my native country.

The essence of my question is what could I possibly do to slow down the decay
process? The dentist in my country says that the process is way too fast and
suggests to take Calcium. Is there anything else for me to do? Fluoride,
certain type of foods, ...?

I would really appreciate any help.
Thank you.
.

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