Re: Evaluating what you hear or read.....

Other Side of Story wrote:
I think the main contributor to whether you live a long and healthy life is really just luck.

Exercise and (only) the Mediterranean diet have been proven to substantially extend both life and its quality. Both can be great fun, too, if the exercise is hard play and the Mediterranean diet principles are applied to a wide variety of national cuisines. Google them, and ignore sites trying to sell you something.

I.P.
.

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