Hello. I'm new here. I'm a female, about 5'5" and I am underweight
(probably about under 100 pounds, I'm too scared to find out). I'm
very concerned about this. A little bit of my background: I have been
having problems with anxiety and depression. Sometimes this makes me
lose my appetite and it could be the reason why it's hard to gain
weight. I'm not taking medications. I try to eat 3 meals a day, I
don't eat much, it's not my thing. I go for 40 minute walks 6 days a
week, and get aerobic exercise once a week. I'm still struggling with
the anxiety, but I'm getting a little better. Since I am getting a
little better, I thought I'm start gaining the weight I lost, but it
hasn't happened. I am thinking of seeing my doctor about this. I would
like to know if anyone has advice on how to gain weight (Eat more
meals? Exercise less?). I appreciate your advice, thank you.
help gaining weight ... I try to eat 3 meals a day, ... and get aerobic exercise once a week. ... little better, I thought I'm start gaining the weight I lost, but it ... I appreciate your advice, thank you. ... (sci.med)
Re: Nutrition Recommendations and Interventions for Diabetes-2006 ... its not if i want to include weight loss - weightloss is what they include. ... your posts to me many times... ... if this was true i would say that every time you post your advice.... when the people in here on low carb high fat diets seem to be the ones on ... (alt.support.diabetes)
Re: My fasting blood sugar levels. ... I was about 80 pounds over the weight for my height; I'm now about 40 pounds over that weight. ... I am now developing my eating to keep my bg low; this means a lot less carbs, and less carbs than the ADA diet plan because even whole-grain bread, which I used to eat exclusively, takes my bg higher than I want them. ... problem of see food - want food, and baked goods are a big part of ... (alt.support.diabetes)
Re: Nutrition Recommendations and Interventions for Diabetes-2006 ... diabetic looking to talk to other diabetics get and give support. ... for newbies to know about diabetes and the advice they are given. ... recommendations (and if you choose to include weight loss in that, ... when the people in here on low carb high fat diets seem to be the ones on ... (alt.support.diabetes)
Re: Vegetables more effective than fruit ... works for you and he realizes this so he advises you to eat this way. ... Glad to hear you are listening to your doctor and even happier to hear ... that is the beausty of Jennifer's test-test-test advice....Exercise is important is f you are able to do it. ... (alt.support.diabetes)
