Re: Paleo Diet Low Fat?

From: Lyle McDonald (lylemcd_at_grandecomIMRETARDED.net)
Date: 08/20/04 

Date: Fri, 20 Aug 2004 14:47:21 -0500

tcomeau wrote:
> Lyle McDonald <lylemcd@grandecomIMRETARDED.net> wrote in message news:<10ic1esesf1rr05@corp.supernews.com>...

>>And estimates range from 65% animal products to 35% animal products or
>>less, fat intake ranging from very low to very high, same for carbs.
>>There are a few commonalities but that's about it.
>>
>>I don't expect you to understand or accept this.
>>
>>Lyle
>
>
> Commonalities among paleo diets, regardless of fat/protein/fat ratios:
>
> 1) Little or no *refined* carbs
> 2) Most, if not all, foods were fresh whole foods, with little or no
> storage
> 3) All fats were naturally occurring and basically unchanged from
> their original form, in other words, fats were not altered by
> manufacturing processes, and they were mostly from healthy animal
> sources (same with proteins)

I think 3 commonalities falls well under my use of the word 'few'.

Lyle

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