Re: Proposed diet

From: Darkfalz (darkfalz.usenet_at_gmail.com)
Date: 12/01/04 

Date: Wed, 1 Dec 2004 20:37:05 +1100

"Wolfbrother" <rangerhasten@yahoo.com> wrote in message
news:6eb8f6eb.0411302305.ae21ef6@posting.google.com...
> "Darkfalz" <darkfalz.usenet@gmail.com> wrote in message
> news:<314brvF36necbU1@individual.net>...
>> "Wolfbrother" <rangerhasten@yahoo.com> wrote in message
>> news:6eb8f6eb.0411301037.4577e291@posting.google.com...
>> > "Darkfalz" <darkfalz.usenet@gmail.com> wrote in message
>> > news:<3138moF350qj7U1@uni-berlin.de>...
>> >> Okay, I'm probably going a bit too low at the moment.
>> >>
>> >> Here's a more complete plan I've put together. Obviously some things
>> >> can
>> >> change day by day (I won't eat exactly the same thing) but the basic
>> >> kj
>> >> should be about the same.
>> >>
>> >> High day
>> >>
>> >> Muesli 1100
>> >> Turkey sandwich 1000
>> >> Tuna salad + high cal dressing 1200
>> >> Chicken vegetables & brown rice 1000
>> >> Bean mix 500
>> >> Apple/Pear 500
>> >>
>> >> Total 5300 (1200 calories)
>> >>
>> >> Low day
>> >>
>> >> Weetbix 900
>> >> Turkey sandwich 1000
>> >> Chicken with salad + low cal dressing 900
>> >> Bean mix 500
>> >> Orange/Kiwifruit 400
>> >>
>> >> Total 3700 (850 calories)
>> >>
>> >> That seem more like enough?
>> >
>> > It seems like a starvation diet devoid of essential nutrients that
>> > will lead anywhere but to good health.
>>
>> What is it missing? I'd be getting more nutrients from that than the crap
>> I
>> used to eat.
>
> It is missing quite a bit. I doubt starving children in Africa would
> trade their diet for yours. I eat 850 calories in one meal some
> times. It is almost impossible to get optimal nutrient intake from
> 850 calories of food. You can greatly improve your diet by adding
> some raw full fat dairy and coconut which also can help with weight
> loss if that is what you are trying to do. Eggs would also add some
> vital nutrients.

Yeah thinking of adding two eggs on toast to the plan. But I'll see how it
goes first.

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