Re: omega3 destruction
From: Say not the Struggle nought Availeth (nospam_at_nospam.net)
Date: 01/12/05
- Next message: support_at_spectacularfitness.com: "Vitimins I take / What I should add / Am I taking too many?"
- Previous message: markd_at_toad-net.com: "Re: For anyone that is interested...."
- In reply to: Mr-Natural-Health: "Re: omega3 destruction"
- Next in thread: Mr-Natural-Health: "Re: omega3 destruction"
- Reply: Mr-Natural-Health: "Re: omega3 destruction"
- Messages sorted by: [ date ] [ thread ]
Date: Wed, 12 Jan 2005 16:47:05 GMT
I grind my flax seed in a coffee grinder, and use it immediately.
It makes a pretty good breadfast cereal.
Why grind and store?
j.
Mr-Natural-Health wrote:
> andrewvecsey@hotmail.com wrote:
>
>
>>Can anyone lead me to some information regarding how much % of omega3
>>is lost from finely ground flax seeds after 2 days in the
>
> refrigerator.
>
> Yeah, ... right, sure!
>
>
>>I grind the flax seeds using a hand blender and store them in a jar
>
> in
>
>>the refrigerator.
>
>
> You are using a bad technique.
>
> First of all, unless your hand blender is sterilized before grinding
> you are likely to introduce contamination to the flex seed meal which
> will only speed up the rotting process.
>
> Store flax meal in a plastic ziplock bag rolled up tight, with the air
> squeezed out, in the freezer. A reasonable quantity will last for
> several months.
> --
> john gohde
> http://naturalhealthperspective.com/blog/
>
- Next message: support_at_spectacularfitness.com: "Vitimins I take / What I should add / Am I taking too many?"
- Previous message: markd_at_toad-net.com: "Re: For anyone that is interested...."
- In reply to: Mr-Natural-Health: "Re: omega3 destruction"
- Next in thread: Mr-Natural-Health: "Re: omega3 destruction"
- Reply: Mr-Natural-Health: "Re: omega3 destruction"
- Messages sorted by: [ date ] [ thread ]
Relevant Pages
|
