Re: Hunger management strategies
From: Cubit (no_at_not.not)
Date: 02/21/05
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Date: Mon, 21 Feb 2005 19:38:39 GMT
While your idea is very interesting, I feel that portion control is better.
In other words, keep the meal small, wolf it down, and then use some self
control for ten minutes. Ten minutes is not an unreasonable amount of time
to endure hunger. Plan to re-evaluate your satiation after the ten minutes.
In my experience the hunger is usually gone.
It is better to eat with a goal to stop hunger, than it is to eat with a
goal of feeling full or stuffed. There is a big difference in calories.
"Top Spin" <ToppSpin@hotmail.com> wrote in message
news:ngfi1151qeh2n2orcf39mv551huh8a9j1f@4ax.com...
> Are there hunger management strategies that actually work?
>
> I keep reading that eating too fast results in overeating because it
> takes something like 20 minutes for the brain to realize that the
> stomach is full. Based on that, would it help to have something to eat
> 10 minutes prior to each meal to get the process underway?
>
> Are there other strategies that can make eating less easier?
>
> Thanks
>
> --
> Email: Usenet-20031220 at spamex.com
> (11/09/04)
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