Re: Low-carb diets work with more fat or protein

TC wrote: 
Stacey Bender wrote:

TC wrote:

"The implication of these findings... is that protein from meat,
poultry and dairy foods or fat from food sources rich in
monounsaturated fatty acids are both suitable options to replace


some

dietary carbohydrate, at least in the short term," he reported.


Very interesting. I would think the protein approach would be more
filling and potentially much cheaper if suplements like whey are


used.


Fat is more satiating. 

Fat tastes better but suprisingly it isn't more filling.
.

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