Re: Carb to Fat ratio in American food.

bob wrote:

On Mon, 16 May 2005 01:01:25 -0400, "Bob (this one)" <Bob@xxxxxxxxxx>
wrote:

bob wrote: 
The myth that the LC folks perpetuate about increases in obesity is
due to increase in carb consumption is crap.

Hey, fuckwit. You keep missing the message. Here it is for the last time. Fat people are fat because they ingest more calories than they use. 

Really Genius?  And how do we cut back on calories?  By cutting out
protein?  You only focus on quantity and refuse to look at the quality
of food choices.

By reducing calories from *all* sources. Not by "cutting out" anything. Just reducing it until it's under your usage level. Then you'll lose weight. And do check the nutritional elements of what you eat to insure you're getting a good balance. Multivitamin wouldn't hurt, either. Wanna stay healthy so you can continue to write this kind of crap.

Some from carbs. Some from fats and some from protein. See how simple it can be? Instead of your non-fat ice cream, have a handful of grapes. Instead of your low-fat Snackwells, have a cup of yogurt with a dash of honey. Instead of your reduced-fat Danish pastry, have half a dozen strawberries. Instead of 8 ounces of meat, have 4 and some zucchini, mushrooms and broccoli sauteed together. Instead of snacks, learn to write coherent sentences with actual content.

It's not hard. Just need to actually think. Sorry I put that unaccustomed burden on you.

It doesn't matter the source, really.

Uh huh so keep eating 1,500 calories worth of Burger King every day. 

What a profoundly stupid thing to say. I'm shocked.

Bwah... Not really, I just said that.

Actually, if I ate only 1500 calories of *anything* every day, I'd lose weight. My balance point is higher than that.

Pastorio
.

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