I wonder if there's a misconception about what makes a low fat diet.
I think alot of people follow a low fat diet and end up eating a normal
or excess amount of fat in their daily calorie consumption.
There's a lot of things that low in fat but if you keep eating them
throughout the day your going to end up getting an adaquate amount of
fat in your diet, dont you?
You often see cuts of meat with the fat trimmed off them and people
like that because its low in fat but there's an adaquate amount of fat
in a round of beef (1lb, 18g of fat, last count,www.walford.com). Low
fat cheeses are low compared to normal cheese but even that seems to
have a good amount of fat in them.
Re: Dr. McDougalls Recommendations: ... to have upto about 40% of their callories from fat.... a small woman with type 2 diabetes who needs to lose some ... are in favor of high fat diets.... that thinks of the low fat diet as a better choice. ... (alt.support.diabetes)
Re: which diet works best? ...low fat is a bad idea. ... "Be who you are and say what you feel, because those who mind don't ...matter, and those who matter don't mind." ... there is nothing at all wrong with a low fat diet as long as you get ... (misc.fitness.weights)
Re: Good dietary advice from a magazine! ... >> My general strategy has been to remove fat from my diet essentially ... Removing fat from my diet essentially establishing a low fat diet... Low fat as commonly used means 25 to 30% calories by fat. ... The ADA expert opinion has been for 60% of calories from carbohydrate... (alt.support.diabetes)
Re: which diet works best? ... i find myself torn between the diets or either "low carb" (ie cut ...low fat is a bad idea. ... there is nothing at all wrong with a low fat diet as long as you get ...matter, and those who matter don't mind." ... (misc.fitness.weights)
Re: which diet works best? ... i find myself torn between the diets or either "low carb" (ie cut ...low fat is a bad idea. ...matter, and those who matter don't mind." ... there is nothing at all wrong with a low fat diet as long as you get ... (misc.fitness.weights)
