Re: Can a man gain weight on 2500 calories?



whyisthis@xxxxxxxxxx wrote:
> To TC,
>
> So if you ate the amount of calory on a mixed food diet, your going to
> gain weight, is that right? Out of curiosity how many calories might
> you eat on a typical work day?

If you eat a lot of carbs while cutting fats you will gain weight. I do
not know how many calories I eat in a typical day. It is irrelevant, so
I do not count calories.

At first I did count the calories I was consuming, and I lost weight
when I was eating as much as 300 calories more than when I was doing
low-fat and still gaining weight.

Don't bother with counting calories, count the carbs.

TC

.

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