Re: Carb addict needs help

You should eat meals you make yourself. I had a similar problem while
on a high carb "vegan" diet for many years. Now I eat a lot of fat,
but it's got to be very saturated (coconut, butter, dark chocolate,
whole milk dairy). No cooked meat, unless it's boiled, then you can
mix it in a pan with herbs, spices, sherry, butter, etc. on low heat.
Another thing I found that helps is to rotate the food I eat, so that
there's no appetizer or dessert, but instead you take a bite of one
thing, then move on to the other, and rotate from one "dish" to
another. You can also have a chronic, low-grade inflammatory process
going on. More antioxidant-rich foods (berries, white tea, dark
chocolate, etc.) and less highly unsaturated fatty acid sources (most
oils and meat products are high too) could help a lot.

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