Re: Carb addict needs help


"montygram" <nazztrader@xxxxxxxxx> wrote in message
news:1122246697.868513.292780@xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx
> You should eat meals you make yourself. I had a similar
> problem while
> on a high carb "vegan" diet for many years. Now I eat a lot
> of fat,
> but it's got to be very saturated (coconut, butter, dark
> chocolate,
> whole milk dairy). No cooked meat, unless it's boiled, then
> you can
> mix it in a pan with herbs, spices, sherry, butter, etc. on
> low heat.
> Another thing I found that helps is to rotate the food I
> eat, so that
> there's no appetizer or dessert, but instead you take a bite
> of one
> thing, then move on to the other, and rotate from one "dish"
> to
> another. You can also have a chronic, low-grade
> inflammatory process
> going on. More antioxidant-rich foods (berries, white tea,
> dark
> chocolate, etc.) and less highly unsaturated fatty acid
> sources (most
> oils and meat products are high too) could help a lot.

Very interesting to see you say this... two years ago eggs
and sausage hurt me badly...for the last year though Im up to
6 eggs over easy in olive oil, with 6 sausages in the
microwave almost every day...no problemo and Im getttng
healthier.

go figger. Im craving salads now also.
and as Im nearing the end stages of dumping amyloid my type 2
diabetes is fading fast.

Phil Scott
>


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