Re: Raw or cooked, which is more nutritious


calypso47@xxxxxxxxxxx wrote:
> "That's for carrots. What about fruits? I still believe fresh *fruits*
> (like oranges, apples, peaches, and so on) always contain more nutrients
> than cooked ones. Am I wrong?"
>
> Carrots are an example only, spinach for example has more available
> nutrition if cooked because the things good for us are converted into a
> form we can absorb. In each individual case there are trade offs. With
> fruits the loss tends to be in the area of heat sensitive vitamins, but as
> he says, not all of them are lost there is a reduction in level. A fruit
> has many items of nutritional value, including the energy from the
> carbohydrates and many other things. Most fruts are cooked as part of
> pastries, on an an individual basis more is probably eaten as fresh. But
> then our culture tends to prompt removing skins even when they really
> contain more of the vitamins etc. which are usefull. I go with his
> concluding remark, eat a wide range of many fruits and vegetables, raw
> and/or cooked or otherwise preserved and what we need nutritionally will
> be there. This should not be confused with the goal someone might have to
> supplement with items from foods because very large amounts of them are
> thought to have some benefit. On that basis the natural source of them in
> the food we eat is but a small fraction even with the best preservation
> attempts with each kind of food and cooking or not is irrelevant.

I would like to see someone try to eat grains and/or corn raw. It would
be like trying to pass sandpaper thru the GI tract.

TC

.

Relevant Pages

  • Re: Better control
    ... The man is doing something very proactive for his health and everyone is jumping on him for his "deficient" diet which is anything plus. ... different vegetables add to our nutrition and the way they interact. ... spiked me so even though the new food or fruit may have benefits I ... So I eat beef and silver-beet and eat cheese (young ...
    (alt.support.diabetes)
  • Re: Raw or cooked, which is more nutritious
    ... >> nutrition if cooked because the things good for us are converted into a ... >> concluding remark, eat a wide range of many fruits and vegetables, raw ... >> the food we eat is but a small fraction even with the best preservation ... >> attempts with each kind of food and cooking or not is irrelevant. ...
    (sci.med.nutrition)
  • Re: artificial rant
    ... allergic to, pay attention to what a food might be processed with, ... turning into the Food Police, watching over what everyone makes from scratch ... Hamburger Helper and eat it every day it's no skin off my nose. ... the ingredient list or nutrition label says. ...
    (rec.food.cooking)
  • Re: Supplements/nutrition advice for 140mi ride.
    ... Nutrition guys tend to say what the latest trend is :-) Last time I ... and eating to sustain for a long day at a gentle pace. ... I've never let my riding control what sort of food I should eat while ...
    (uk.rec.cycling)
  • Re: One hump or two?
    ... Do the people that eat dates for "easier toilet going", ... other fruits, vegetables, whole grains, and beans? ... Apres WW2 food was hard,,,,,i remember being hungry. ...
    (rec.crafts.textiles.yarn)