Re: To sugar or not to sugar, that is the question!

Enrico C wrote:
> On the one hand, I believe that not eating sugar (as such, it's quite
> different if it comes with fiber in fruit) and sugary sweets helps to avoid
> overeating, as those kinds of foods don't satiate you for a long time and
> can make you crave for more.
> On the other hand, I noticed it much depends on the individual.
> Some people do eat jam at breakfast every morning, for instance, still they
> do not crave for more, nor do they binge on candies all day long.
> Others do crave and overeat, instead.
> So I guess there is no absolute truth about that.
> I mean, "no free sugar" might be a good idea for overweight people or for
> people with eating disorders, but shouldn't be an axiom for everyone.
> What do you reckon, folks? :)

Huh? Do you have a clue as to what you are talking about?

Start the day off with a good breakfast (which means some protein to
stabilize your blood sugar). And, you will have fewer urges to eat
sugary crap before lunch.

Of course, some idiots will likely screw breakfast up something
terrible.

Just thought that you might want to know.

.

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