Re: To sugar or not to sugar, that is the question!
Enrico C wrote:
> > Huh? Do you have a clue as to what you are talking about?
>
> Yep! Added sugar, sugared foods, foods where simple sugars are the
> main ingredients ...
That is the definition of junk food. Obviously, if you are interested
in improving your diet you naturally avoid all junk foods. That would
also include salt and fat listed as one of the top 3 ingredients. Junk
food provides empty calories with almost no nutrients.
--
john gohde
http://food.naturalhealthperspective.com/processedfood.html
.
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