Re: The Secret to Low-Carb Diet Success: Eat Less

"That is a perfect description of the atkins diet, cut carbs a lot for a
couple of weeks to get over the carb cravings, then eat a reasonable
amount of carbs the rest of the time. This guys sounds like he's 100% pro
low-carb."

It was the atkins diet, didn't you read the article? But they also made
it clear it was fewer calories and not what was eaten that made the
difference in weight loss. They speak of moderation and made the point
that no diet is majic, if one doesn't exceed calories required one doesn't
gain weight; which is how all diets work. They do not advocate the low
carb diets, except short term. If all one has is a hammer, everything
tends to look like a nail.
.

Relevant Pages

  • Re: Food Pyramids- A Waste of Time?
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    (alt.support.diabetes)
  • Re: Bekele & Big Macs
    ... The notion that carbs cause insulin swings is generally accepted. ... unless you're talking about *grains* ... Any study of the low-carb diet shows that fewer total calories get ... soda and McDonalds food. ...
    (rec.running)
  • Re: Does sugar/grains cause diabetes? (was Re: How many lies can fit in one paragraph?)
    ... Ornish diet. ... fibre, high carb, low fat diet before diabetes. ... exacerbated the insulin resistance problem. ... nutshell when an insulin resistant person eats carbs, ...
    (alt.support.diabetes)
  • Re: Diabetes
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    (rec.food.cooking)
  • Re: While at the Doc today, I got a copy of a diet from the no-show dietician...
    ... >>> diet for the $20 once I arrived. ... meals 2 snacks of 45 carbs works great for me. ... usully servings on the exhange diet are 15 carbs per serving. ...
    (alt.support.diabetes)
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