Re: Supplements at bedtime

Fat solubles - doesn't matter. Water solubles, best taken in smaller
doses thru out the day, with food.

TC

Bob wrote:
> Hi,
> I'm used to take my supplements 4 times a day: at meals and at
> bedtime.
> De minerals I use are good absorbable (citrate, aspartate).
> Vit E is succinate.
> Is there any reason to take it 4 times a day or is at breakfast and
> dinner enough.
> Bob

.

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