Re: Supplements at bedtime

Bob wrote:
>
> I'm used to take my supplements 4 times a day:
> at meals and at bedtime.

I never take supplements or eat high-protein foods
late in the day. I find that they can interfere
with sleep, possibly by providing neurotransmitter
precursors. If you ever have trouble sleeping
caused by thinking too much at night, this may
be the cause.

Vitamin C, fat-soluble vitamins, and minerals
do not seem to have this effect.
.

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