Flax oil, kefir, yogurt producing no immune system benefits

Hi. I am age 51. For the past 15 months every morning I've been blending
high lignan flax seed oil with either yogurt or kefir as part of my
breakfast. And I've been keeping my daily intake of omega-6 fat approx equal
to my omega-3 fats intake. And I avoid sugar except for what is found in
about 6 different whole fruits every day. And I have 2 cups of green tea
every day, along with a cup of cocoa and 2 cups of rooibos. And every day I
also take 400 mg natural E-complex vitamin, 50 mg selenium, 1000 mg vitamin
ester-C, 100 mg CoQ10, 400 mg alpha-lipoic acid, 400 mg quercetin, 100 mg
MSM, plus individual garlic, cranberry, and grapeseed extract pills.

Not to mention the healthy meals that I eat, that's a lot of daily
nutrients. I'm hoping that my continued use of them will help to prevent me
from some day getting cancer. However, that's not a realistic expectation as
last May they could not even prevent me from getting a persistent cold/flu
following an airline trip. Although I still continue to take all of the
above stuff, it certainly has been quite a disappointment so far.


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