Re: The critics agree: you don't need to supplement with "essential fatty acids."

No vitamins A and K.
Less than 20% adult DV for C.

"IanW" <whoever@xxxxxxxxxxxxx> wrote in message
news:e00cs8$5ue$1@xxxxxxxxxxxxxxxxxxxxxxxxxx
That's a weird diet! You don't eat any vegetables, or meat, and quite alot
of dairy products. Are you sure that's healthy, especialy given dairy
allergy is one of the most common ones? I noticed in a couple of other
posts you mention to avoid leafy green veg.. yet practically every other
nutritional article I've ever read says how leafy greens are one of the
most important parts of the diet...


"montygram" <nazztrader@xxxxxxxxx> wrote in message
news:1143180127.950084.257120@xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx

3 slices of homemade bread (coconut oil is the only major source of fat

used, and it is only used to "greasse" the pan), made with
all-purpose unbleached flour, organic sugar, bananas, spices, and a
touch of salt


All of the dairy products listed below are not from grass-fed cows, and

have little if any omega 3 content:


3-4 ounces of whole milk cheese (cheddar, swiss, or monterey jack)


4-5 ounces of whole milk yogurt


1 ounce or less of butter


½ ounce of bittersweet chocolate


1/8 ounce of dark chcocoate (70% cocoa mass)


3 ounces of whole milk ricotta cheese or ice cream (Breyer's
"Natural Vanilla")


1 boiled egg (organic, but not enhance with omega 3s)


1 large banana or 2 small ones


1 or 2 prunes


a few dozen raisins


1 ounce of strawberry preserve


3 ounces of shredded coconut


1 apple, 1 pear, or several pineapple chunks

Forgot to mention in that post that I eat less than a level teaspoon of
nutritional yeast, but it contains no fatty acids.




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