Re: The critics agree: you don't need to supplement with "essential fatty acids."

I think one should read "Fats that Heal, Fats that Kill' by Udo Erasmus
before they soak in your rhetoric based on your own assumptions - lots
of info here in his FAQ - make up your own mind, but I think EFA's are
essential to good health: http://www.udoerasmus.com/FAQ.htm
Even tho there may be conflicting studies, IMHO if you are not eating
enough fiber in your daily 'diet' (and you certainly arent) then you
are setting yourself up for colon cancer/polyps/digestive problems etc.
and even tho you supplement, there is no repalcement for the
nutrients/antioxidents found in vegetables.



joanne

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