Re: The critics agree: you don't need to supplement with "essential fatty acids."

From: "Ron Peterson" <ron@xxxxxxxxxxxxxx>
Date: 27 Mar 2006 06:28:20 -0800

joni wrote:

Ron Peterson wrote:

He's eating prunes, bananas, coconut, apples, and pears probably giving
him more than 29 grams of fiber a day. I think that's high compared to
the average diet.

I guess youve never heard of soluble and insoluble fiber and why you
need both in a healthy diet - like I said, IMHO lack of fiber
(unbalanced/left out food groups) is setting oneself up for colon
cancers/polyps/digestion problems just waiting to happen.

Yes, I have heard of the two types of fiber and since Monty is eating
fruit he is getting soluable fiber. I agree with ST7 in that most
people need to have lots of fiber even if it means having a BM more
than once a day.

--
Ron

.

References:
- The critics agree: you don't need to supplement with "essential fatty acids."
  - From: montygram
- Re: The critics agree: you don't need to supplement with "essential fatty acids."
  - From: IanW
- Re: The critics agree: you don't need to supplement with "essential fatty acids."
  - From: montygram
- Re: The critics agree: you don't need to supplement with "essential fatty acids."
  - From: joni
- Re: The critics agree: you don't need to supplement with "essential fatty acids."
  - From: Ron Peterson
- Re: The critics agree: you don't need to supplement with "essential fatty acids."
  - From: joni

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