Re: the business of carbs or is it the conspiracy or carbs?


NoOption5L@xxxxxxx wrote:
TC wrote:

"The whole carb issue caused a lot of concern in the health-care
field - it wasn't viewed as healthy," Brinnehl said. "But I
think what it did was get people to think about what kinds of carbs
they consumed. I don't know of anyone who wouldn't agree that whole
grains are good-for-you carbs."

And this is it in a nutshell.

It's been known for many decades that whole-grains are good for you and
refined grains are not/MUCH less so. I'm just amazed that it has
taken this many years for whole-grains to finally get their due.

Patrick

Whole grains have only been compared to refined white flour grains. It
have never been compared to real food like meats and whole food
produce. It is only slightly better than whilte flour making it a poor
food choice in general.

TC

.

Relevant Pages

  • Re: Bekele & Big Macs
    ... The notion that carbs cause insulin swings is generally accepted. ... unless you're talking about *grains* ... Any study of the low-carb diet shows that fewer total calories get ... soda and McDonalds food. ...
    (rec.running)
  • Re: the business of carbs or is it the conspiracy or carbs?
    ... think what it did was get people to think about what kinds of carbs ... refined grains are not/MUCH less so. ... have never been compared to real food like meats and whole food ...
    (sci.med.nutrition)
  • Re: Pediatrician recommends introducing solids per Gerber website?!
    ... This is the only food you should always buy in a jar. ... Refined grains have nothing to offer but carbohydrates. ... typically fortify their infant cereals with electrolytic iron. ...
    (misc.kids)
  • the business of carbs or is it the conspiracy or carbs?
    ... Whole grains are hot ... But are they food trend or food fad? ... "Different consumers have different needs. ... Kansas City-based food company, American Italian Pasta Co., which is ...
    (sci.med.nutrition)
  • Re: First numbers
    ... It just doesn't seem right that the VA gives compensation for T2 and not for T1 for this exposure, since it's T1 that is more associated with any toxic destruction of the beta cells. ... But when counting carbs, you can eat anything you please. ... But I still have a hard time finding the optimal time between the shot and the food. ... And what about Tofu? ...
    (alt.support.diabetes)