Healthy diet for skinny people

I'm too skinny and have a high metabolism. Most dietary advice seems
to be targeted at people who are fat or prone to fatness, or those who
are assumed to be eating junk food all night despite the advice. For
example, it might be suggested to eat a salad for lunch with low fat
dressing. If I did this, my stomach would be growling all day and I
would lose weight rapidly. I eat fast food almost every day for lunch
and am still skinny. How can I avoid the nasty fats and salt (or
whatever) and still consume 750-1000 calories at lunch?

For that matter, how can I get ~2000 calories in a day, in a healthy
way? I don't have the will to eat as much whole wheat pasta or chicken
breasts as it would take...

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Relevant Pages

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