Re: 77 Ways To Ruin Your Health


outsor@xxxxxxxxxxx wrote:
"I also find it mindboogling when people can't tell when someone is
speaking of dietary refined sugars rather than metabolic sugars."

Glucose and fructose in a plant is the same in the body when consumed
and is the source for storage variations.

Glucose and frucrose in the plant is glucose and fructose in the plant,
in a complex structure with all kinds of complexes of nutrients and
compounds . Glucose and fructose that has been refined and processed
into a fake manufactured food is gluscose and fructose that has been
refined and processed into a fake manufactured food without the
accompanying nutrients and compounds. There is a wee bit of difference.


And how is that relevant when the point of discussion is that sugars in
the diet is not the same as sugars that are naturally produced by the
body from foods? huh?

You should learn to a) read what is being said and 2) stay on topic.

You speak in such absolute
terms about sugar in food when it is as common as the air we use and
life can not proceed in the body without the products of sugars, it is
the basic energy form the cells use. When you get your mindboogling
cured, you might want to see if glucose levels in the brain are the
source of the problem.

There is no more absolute and proven concept and understanding than the
simple fact that humans evolved with NO refined sugars and refined
starches in their diets. Refined sugars and starches are completely
superfluous to the human diet. And, once refined and processed, sugars
and starches provide NO USEFUL NUTRITION that cannot be gotten from
easily-available and better sources. In fact, once refined, sugars and
starches, actually deplete you of important essential nutrients and
thus become a net negative nutrient, which in medical terms, in fact,
it becomes a poison, a negative addition to diet, a detriment to
health, in any amount. No amount of refined sugars, no matter how
small, is without negative effects.


To read some posters, all we need to do for perfect health is avoid
iron, some fats, and for sure sugars.

Some posters are one horse acts.

You may notice that I tend to emphasize the avoidance of refined carbs
because I feel that many supposedly educated people in these ngs will
defend refined carbs to their deaths for no apparently logical reasons.
And most people see nothing wrong with high-GI high refined carb diets.

I also advocate eating real food. Ie. unrefined fresh whole
properly-prepared foods. That means the avoidance of fake manufactured
foods like hydrogenated oils, some vegetable oils like soybean oil and
canola oils because they are some of the most processed foods around. I
also opposed over processing of milk and dairy products. Real fresh
whole unpasteurized milk produced from real healthy clean well-fed cows
is one of the healthiest and safest foods foods in the world. And soy
is not real food. Not the way it is processed and produced (ie. without
fermentation).

So no, only restricting sugars is not the only thing you need to do for
perfect health, but it is one of the first things that you need to
understand because refined sugars and hfcs is in virtually all foods
sold at the local grocery store and at the fast food places.

Every time I see a young person with a 3/4 gallon jug of soda, I just
cringe knowing what damage they are so innocently doing to their bodies
and their minds by so casually ingesting such a constant daily overdose
of hfcs. These are the future leaders of the world who are so
cluelessly destroying their healths every single day of their lives.
And they'll wonder why they need anti-depressants and stomach stapling
surgery before they are out of their teen years. Gosh, must be their
fatty diet, eh? Better cut those fats and calories, eh?

If you fail to understand how much of an impact sugars have on health
then screw you.

TC

.

Relevant Pages

  • Re: [JOSHIDIOCY] Joshs Idiocy
    ... Are you familiar with what "spin" is, Josh? ... doses of purified sugars and the like. ... It is next to impossible to get fat eating the foods our ...
    (misc.writing)
  • Re: Blood Sugar Help Please
    ... All carbs convert to sugars inside our bodies, ... Each of us, using our meters, has found many veyr low GI carbs that cause rapid bg spikes for us. ... There are lots of books in the New Glucose Revolution series and one of them has GI numbers for a large number of foods including ... we still have to watch total calories. ...
    (alt.support.diabetes)
  • Re: What about this "lemonade" diet?
    ... and fake foods. ... Organic meat, not the confined lab animals that are fed feed full of ... "Sugars" is too vague. ... routine just your body reacting to such a radical and possibly unhealthy ...
    (sci.med.nutrition)
  • Re: What about this "lemonade" diet?
    ... and fake foods. ... Organic meat, not the confined lab animals that are fed feed full of ... "Sugars" is too vague. ... routine just your body reacting to such a radical and possibly unhealthy ...
    (sci.med.nutrition)
  • Re: How to select bacteria for their primary nutrition source?
    ... Bacteria often have membrane transport proteins that are specific for ... For instance, there are different glucose, lactose, ... metabolism of certain sugars would be to knockout the sugar's ...
    (sci.bio.microbiology)