Re: learning about Vitamins.

jac wrote:
So, what would be your recommended course of action, Pramesh?

What do you do to ensure that you get the the nutrition that your body
needs? Do you take vitamins? eat certain foods? grow your own?

Alex,

Here's a link you can read.

http://www.whfoods.com/genpage.php?tname=george&dbid=153

Patrick


Vitamine formulations that give percent recommended deal only with minimum
recommend allowances in the USA. There is a range between minimum and
maximum and OPTIMUM is what should be your target. 100% of "everthing" is
far away from optimum in most cases.

.