Re: Is peanut butter healthy?

George wrote:
I mean the kind without salt or sugar in rather large quantities (~1/8
pound once or twice a day). I'm afraid it has too much saturated fat,
but I'm no expert.

Nope, monosaturated.

Unless you're allergic to them, eat up...they're great!

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=101

Patrick

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