Peanuts, Arachadonic Acid and Inflammation
- From: mtin@xxxxxxxx
- Date: 17 Sep 2006 20:42:54 -0700
A question which I have not been able to get an answer to:
Does eating peanuts, which have significant arachidonic acid (AA)
content promote inflammation?
I have read that omega-6 vegetable oils supply the body with linoleic
acid to make arachidonic acid, but does direct consumption of AA also
fuel inflammation?
Dr. Barry Sears of Zone diet fame recommends a macimum consuption of
only 3 egg yolks becuase of their high AA content, yet he recommeds
eating peanuts.
Can someone shed some light on this seeming contradiction?
If AA in peanuts is a problem, what is a reasonable intake limit?
Thanks in advance...
.
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