Re: Spicy Food and Upset Stomach

Most likely, the "spicy" food you are eating is made with a highly
unsaturated (probably highly polyunsaturated) oil. Try making a curry
dish with coconut oil and no other fat source, for example, and see if
you still have the problem. If you want to use some kind of "meat" in
the dish, try a curry shrimp recipe, which I'm sure you can find on the
internet. However, do not fry anything. Boil the shrimp or use it
from a canned source. Make your sauce, then put the shrimp in, and
just warm it up so it is hot enough to taste, then put it over hot rice
or pasta. I think that will solve the problem, but if not, keep doing
it, but eliminate the various items to see if any one is giving you a
problem. Otherwise, you will never know.

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