Re: More Exercise Not Enough to Cut Weight


"TC" <tunderbar@xxxxxxxxxxx> wrote in message
news:1160750379.575301.144870@xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx
You know that old thing about eating less and exercising more? Well
the
eating less part, ie. cut calories, fails in more than 95% of cases.
And now we know that the "exercise more" part (which is intended to
"burn" calories), well it does not work either.

Pure horse ***. Every study where a persons caloric input and weight
was controlled, the weight came off like the skivvies of a nympho in
heat. It's when you ask people what the ate and count the calories that
things get hazy.


So the whole calorie balance thing is a failure from both ends, both
the eating less and the exercising more.

Spoken by the lard ass who wants to sit on his ass and breathe hard
watching porno movies for exercise.


You make the call for yourself. I will eat copious amounts of healthy
animal fats and proteins and low carb whole fresh produce chock full
of
nutrition. I've been doing that for over 5 years and have easily
maintained my weight and significantly improved my health.

Yawn, eat a balanced diet (less cheap sugar crap) and do some exercise
and you will weigh less AND be healthier.

-DF


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