Re: How to combine low fat, low sugar, low simple carbohydrates, low oxalate, low purine dietary recommendations. Food shopping. Portions preparations.


Jim Chinnis wrote:

The packaged foods, even the low energy density ones, often are high in high
fructose corn syrup or other sugars. You can create a low energy density
food by keeping all the fat out and adding water. Soft drinks are pretty
low-energy-density. Our ancestors evolved eating animals without boiling or
cutting off the fat. They ate the virtually all-fat brains, the viscera and
all. I've yet to see a study that makes a convincing case that fat, even
animal fat, should be eliminated or greatly reduced.

Soft drinks deliver sugar to the body quickly.

Brains have high levels of omega 3 fatty acids, so they may be a
nutritious food.

Certainly you have heard that trans fats and saturated fats are harmful
in large amounts.

--
Ron

.

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