What to do about low energy?

I'm 28, male, and in general have very low energy and would like to
know what I can do to help correct this. So a few things about me:

I sleep 7-8 hours a day, I work 8-9 hours a day behind a desk in a non-
physical, but very mentally draining environment. I eat breakfast
about twice a week, usually fast food drive through on the way to
work. For lunch I typically eat out, can range anywhere from sushi to
a hamburger to seafood to fried chicken. For dinner I typically eat
rice with some form of meat or shrimp. Every day I drink maybe 4-5
soft drinks.

I'm not looking to do a 180 lifestyle change over night with respect
to what I eat. I've grown accustomed to my eating habits, and while
I'm open to suggestions about dietary changes that I can introduce
into my lifestyle more gradually, I'm particularly interested in what
I can do to get the biggest bang from my buck, including
multivitamins, dietary supplements, and other types of similar
products.

Thanks

.

Relevant Pages

  • Re: What to do about low energy?
    ... For lunch I typically eat out, can range anywhere from sushi to ... I'm not looking to do a 180 lifestyle change over night with respect ... I'm open to suggestions about dietary changes that I can introduce ... Your new eating habits should folow the principle that nutrition should be ...
    (sci.med.nutrition)
  • Re: What to do about low energy?
    ... For lunch I typically eat out, can range anywhere from sushi to ... Eat breakfast every day with skim milk and some meat. ... sugar soft drinks. ... I'm open to suggestions about dietary changes that I can introduce ...
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    ... They had to mostly eat what they grew on the farm. ... We seem to play around with sugar, fat and salt. ... For a lot of us to eat healthy we'd think we were starving but if you want to live a long life that's the way to eat. ... Drink water instead of soft drinks, takes a while but give it a couple of weeks and you will think you are drinking syrup if you drink a soft drink. ...
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  • Re: thank all of you for the info
    ... >You are right on the money it was a test I have quit all soft drinks ... >and if i eat a fry at all it is acturally on 4or 5 frive form my wife ...
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