Re: What to do about low energy?

On May 27, 11:19 pm, tii...@xxxxxxxxx wrote:
I'm 28, male, and in general have very low energy and would like to
know what I can do to help correct this. So a few things about me:

I sleep 7-8 hours a day, I work 8-9 hours a day behind a desk in a non-
physical, but very mentally draining environment. I eat breakfast
about twice a week, usually fast food drive through on the way to
work. For lunch I typically eat out, can range anywhere from sushi to
a hamburger to seafood to fried chicken. For dinner I typically eat
rice with some form of meat or shrimp. Every day I drink maybe 4-5
soft drinks.

Eat breakfast every day with skim milk and some meat. Cut out the
sugar soft drinks.

I'm not looking to do a 180 lifestyle change over night with respect
to what I eat. I've grown accustomed to my eating habits, and while
I'm open to suggestions about dietary changes that I can introduce
into my lifestyle more gradually, I'm particularly interested in what
I can do to get the biggest bang from my buck, including
multivitamins, dietary supplements, and other types of similar
products.

Don't eat out, pack a sandwich or have a low calorie TV dinner.

Start exercising.

--
Ron

.

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