Re: What to do about low energy?

On May 28, 5:19 am, tii...@xxxxxxxxx wrote:
I'm 28, male, and in general have very low energy and would like to
know what I can do to help correct this. So a few things about me:

I sleep 7-8 hours a day, I work 8-9 hours a day behind a desk in a non-
physical, but very mentally draining environment. I eat breakfast
about twice a week, usually fast food drive through on the way to
work. For lunch I typically eat out, can range anywhere from sushi to
a hamburger to seafood to fried chicken. For dinner I typically eat
rice with some form of meat or shrimp. Every day I drink maybe 4-5
soft drinks.

I'm not looking to do a 180 lifestyle change over night with respect
to what I eat. I've grown accustomed to my eating habits, and while
I'm open to suggestions about dietary changes that I can introduce
into my lifestyle more gradually, I'm particularly interested in what
I can do to get the biggest bang from my buck, including
multivitamins, dietary supplements, and other types of similar
products.

Thanks

A lot of spam and stupid people around here as usual I see. Soda
drinks are good for your energy short term, but maybe you're drinking
a little too much. Definitely do not listen to the rubbish that "you
should cut out those foods altogether".... if you did gain energy by
doing that then nobody would ever use them to begin with. Foods like
that may be bad for you in a number of ways, but the foods that give
you energy are those foods. If you like eating it and it makes you
feel good afterwards, then it's safe to say it gives you energy,
especially in the short-term. Multivitamins and nutritious foods are
good as well of course.

.

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