Re: What to do about low energy?

If you don't cut out the soft drinks you will be tired forever.
That's the price you have to pay for drinking any carbonated drink
fueled by corn syrup. You could drink herb tea or just bottled
water. "Oh no, I couldnt possibly do that. That's yucky"
Processed food of any sort with its attendent high fructose corn syrup
will also nail you to the cross of exhaustion. "But I love fast
food. Its so American" Unless you change your eating habits youre
dead in the water. There are no supplements, pills or powders that
will help you. So sad to be 28 years old aND living in America
today. You are hopeless. There is no hope for you. You are
powerless to change your eating habits. Read "The Omnivore's Dilemma"
for a clue. Maybe Andrew Chung will pray for you. That's your only
hope.



On May 28, 12:19 am, tii...@xxxxxxxxx wrote:
I'm 28, male, and in general have very low energy and would like to
know what I can do to help correct this. So a few things about me:

I sleep 7-8 hours a day, I work 8-9 hours a day behind a desk in a non-
physical, but very mentally draining environment. I eat breakfast
about twice a week, usually fast food drive through on the way to
work. For lunch I typically eat out, can range anywhere from sushi to
a hamburger to seafood to fried chicken. For dinner I typically eat
rice with some form of meat or shrimp. Every day I drink maybe 4-5
soft drinks.

I'm not looking to do a 180 lifestyle change over night with respect
to what I eat. I've grown accustomed to my eating habits, and while
I'm open to suggestions about dietary changes that I can introduce
into my lifestyle more gradually, I'm particularly interested in what
I can do to get the biggest bang from my buck, including
multivitamins, dietary supplements, and other types of similar
products.

Thanks

""

.

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