Re: What to do about low energy?


"TC"

I supplement with 3 to 4 thousand mgs of vit C spread out thruout the
day.

3 to 4 grams per day all year long? I have read about "megadoses". Did you
try a smaller doses?

I also take 2 stress formula vitamin B complexes in the morning
with food. I also take L-Lysine once in a while.

I also eat real food prepped from scratch as much as possible, and I
avoid sugar and grains. Sounds harsh, but I don't miss the sugar at
all and BBQ season rocks in my house. Real fresh meats and fish with
real whole-food fresh produce, amazing. I eat like a king.

Are that meats and fish fat? How % of calories from fats is in your dishes?
You did not mention about eggs or yolks. What is your opinion about them?

The result is easy weight control, more energy and not a single
prescription for
anything in over 6 years. But it does take a bit of an effort and ot
does cost more than cheap manufactured crap food.

The high suplement with vit C may be essential here. Everywhere is
reccomended one glass of orange juice per day. Could you throw some light on
it?
S*





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