Re: Feeding unsaturated but not saturated fat damages brain




"Juhana Harju" <nope@xxxxxxx> wrote in message
news:5lnlc9F8tebgU1@xxxxxxxxxxxxxxxxxxxxx

Fish is not very high in saturated fat, it contains more monounsatured and
polyunsatured fat than saturated.

that is why they do not have the same health problem

but still saturated fat is important part of daily diet like everything
balance and in right daily volume


.